Pizza with cheese and extra vegetables, thin crust
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Piece, NFS120 g
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Piece, Small Pizza81 g
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Piece, Medium Pizza86 g
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Piece, Large Pizza120 g
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Piece, Extra-large Pizza125 g
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Personal Size Pizza (5-7\" Diameter)175 g
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Small Pizza (8-10\" Diameter)487 g
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Medium Pizza (11-12\" Diameter)692 g
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Large Pizza (13-15\" Diameter)960 g
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Extra-large Pizza (16-18\" Diameter)1246 g
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Surface Inch6 g

Calories in 1 personal size pizza (5-7\" diameter) (175 g)
407.8 calories, 171 from fat
 
Carbs
42.8 g
 
Proteins
16.9 g
 
Fat
19 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with cheese and extra vegetables, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones) and Vitamin C (protects against immune system deficiencies).
  • Pizza with cheese and extra vegetables, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
14%
Carbs
17%
Fiber
29%
Fat
40%
Saturated Fat
12%
Cholesterol
46%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with cheese and extra vegetables, thin crust

Serving Size: personal size pizza (5-7\" diameter) (175g)

* Amount Per Serving
Calories 407.8 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 8 g 40.2%
Cholesterol 35 mg 11.7%
Sodium 1100.8 mg 45.9%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 3.5 g 11.7%
Protein 16.9 g 33.7%
 
Vitamins
Vitamin A 320.8 IU 6.4%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.7 mcg 12%
Vitamin C 12.6 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 378 mg 38.5%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 2.9 mg 15.8%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 336 mg 9.6%
Phosphorus (P) 390.3 mg 39%
Selenium (Se) 27 mcg 38.5%
Zinc (Zn) 2.2 mg 14.6%