Pizza with extra meat, thin crust
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Piece, NFS120 g
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Piece, Small Pizza81 g
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Piece, Medium Pizza90 g
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Piece, Large Pizza120 g
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Piece, Extra-large Pizza125 g
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Personal Size Pizza (5-7\" Diameter)175 g
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Small Pizza (8-10\" Diameter)487 g
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Medium Pizza (11-12\" Diameter)720 g
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Large Pizza (13-15\" Diameter)957 g
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Extra-large Pizza (16-18\" Diameter)1246 g
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Surface Inch6 g

Calories in 1 personal size pizza (5-7\" diameter) (175 g)
535.5 calories, 257.4 from fat
 
Carbs
39.9 g
 
Proteins
28.5 g
 
Fat
28.6 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with extra meat, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Pizza with extra meat, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
13%
Carbs
13%
Fiber
44%
Fat
58%
Saturated Fat
26%
Cholesterol
58%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
179 min
71 min
134 min
214 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with extra meat, thin crust

Serving Size: personal size pizza (5-7\" diameter) (175g)

* Amount Per Serving
Calories 535.5 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44%
Saturated Fat 11.7 g 58.4%
Cholesterol 77 mg 25.7%
Sodium 1394.8 mg 58.1%
Total Carbohydrate 39.9 g 13.3%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 1.8 g 5.8%
Protein 28.5 g 57%
 
Vitamins
Vitamin A 309.2 IU 6.2%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 3.9 mg 6.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.8%
 
Minerals
Calcium (Ca) 372.8 mg 36.8%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.5 mg 11.5%
Phosphorus (P) 470.8 mg 47.1%
Selenium (Se) 38.2 mcg 54.5%
Zinc (Zn) 3.5 mg 23.6%