Pizza with meat and fruit, thick crust
✓
Piece, NFS157 g
✓
Piece, Small Pizza118 g
✓
Piece, Medium Pizza127 g
✓
Piece, Large Pizza157 g
✓
Piece, Extra-large Pizza226 g
✓
Personal Size Pizza (5-7\" Diameter)220 g
✓
Small Pizza (8-10\" Diameter)706 g
✓
Medium Pizza (11-12\" Diameter)1013 g
✓
Large Pizza (13-15\" Diameter)1264 g
✓
Extra-large Pizza (16-18\" Diameter)1810 g
✓
Surface Inch9 g

Calories in 1 piece, extra-large pizza (226 g)
553.7 calories, 193.5 from fat
 
Carbs
66.1 g
 
Proteins
23.9 g
 
Fat
21.5 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and fruit, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • Pizza with meat and fruit, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
22%
Carbs
18%
Fiber
33%
Fat
43%
Saturated Fat
14%
Cholesterol
59%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
185 min
74 min
138 min
221 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and fruit, thick crust

Serving Size: piece, extra-large pizza (226g)

* Amount Per Serving
Calories 553.7 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 8.5 g 42.5%
Cholesterol 42.9 mg 14.3%
Sodium 1414.8 mg 58.9%
Total Carbohydrate 66.1 g 22%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 4.5 g 15.1%
Protein 23.9 g 47.8%
 
Vitamins
Vitamin A 436.9 IU 8.7%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.7%
 
Minerals
Calcium (Ca) 343.5 mg 33.9%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 4.9 mg 27.2%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 395.5 mg 11.3%
Phosphorus (P) 440.7 mg 44.1%
Selenium (Se) 37.3 mcg 53.3%
Zinc (Zn) 2.8 mg 18.7%