Pizza with meat and fruit, thick crust
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Piece, NFS157 g
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Piece, Small Pizza118 g
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Piece, Medium Pizza127 g
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Piece, Large Pizza157 g
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Piece, Extra-large Pizza226 g
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Personal Size Pizza (5-7\" Diameter)220 g
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Small Pizza (8-10\" Diameter)706 g
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Medium Pizza (11-12\" Diameter)1013 g
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Large Pizza (13-15\" Diameter)1264 g
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Extra-large Pizza (16-18\" Diameter)1810 g
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Surface Inch9 g

Calories in 1 piece, small pizza (118 g)
289.1 calories, 100.8 from fat
 
Carbs
34.5 g
 
Proteins
12.5 g
 
Fat
11.2 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and fruit, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Pizza with meat and fruit, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
12%
Carbs
9%
Fiber
17%
Fat
22%
Saturated Fat
8%
Cholesterol
31%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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96 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and fruit, thick crust

Serving Size: piece, small pizza (118g)

* Amount Per Serving
Calories 289.1 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.3%
Saturated Fat 4.4 g 22.2%
Cholesterol 22.4 mg 7.5%
Sodium 738.7 mg 30.8%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 2.4 g 7.9%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 228.1 IU 4.6%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.9 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 179.4 mg 17.7%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.5 mg 5.9%
Phosphorus (P) 230.1 mg 23%
Selenium (Se) 19.5 mcg 27.8%
Zinc (Zn) 1.5 mg 9.8%