Pizza with meat and fruit
✓
Piece, NFS150 g
✓
Piece, Small Pizza106 g
✓
Piece, Medium Pizza106 g
✓
Piece, Large Pizza150 g
✓
Piece, Extra-large Pizza165 g
✓
Personal Size Pizza (5-7\" Diameter)220 g
✓
Small Pizza (8-10\" Diameter)636 g
✓
Medium Pizza (11-12\" Diameter)845 g
✓
Large Pizza (13-15\" Diameter)1198 g
✓
Extra-large Pizza (16-18\" Diameter)1649 g
✓
Surface Inch7 g

Calories in 1 piece, small pizza (106 g)
248 calories, 81.9 from fat
 
Carbs
30.1 g
 
Proteins
11.6 g
 
Fat
9.1 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and fruit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Pizza with meat and fruit contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
10%
Carbs
9%
Fiber
14%
Fat
20%
Saturated Fat
7%
Cholesterol
30%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
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83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and fruit

Serving Size: piece, small pizza (106g)

* Amount Per Serving
Calories 248 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 4.1 g 20.3%
Cholesterol 20.1 mg 6.7%
Sodium 725 mg 30.2%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 3.2 g 10.6%
Protein 11.6 g 23.3%
 
Vitamins
Vitamin A 194.3 IU 3.9%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 2 mg 3.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 161.1 mg 15.9%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 23.3 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.7 mg 5.4%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 18.6 mcg 26.5%
Zinc (Zn) 1.4 mg 9.1%