Pizza with meat and vegetables, prepared from frozen, thick crust

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Piece, NFS

155 g

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Frozen Personal Size Pizza (5-7\" Diameter)

283 g

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Frozen Small Pizza (8-10\" Diameter)

405 g

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Frozen Medium Pizza (11-13\" Diameter)

927 g

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Frozen Large Pizza (14-16\" Diameter)

1649 g

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Surface Inch

8 g

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• Pizza with meat and vegetables, prepared from frozen, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Copper (reduces the symptoms of arthritis).
• Pizza with meat and vegetables, prepared from frozen, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (10.8 %/cal)

Medium Density (0.8 %/g)

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234% Protein

89% Carbs

85% Fiber

168% Fat

213%

Saturated Fat

59% Cholesterol

247% Sodium

185%

Added Sugar

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