Pizza with meat and vegetables, prepared from frozen, thick crust

Piece, NFS155 g
Frozen Personal Size Pizza (5-7\" Diameter)283 g
Frozen Small Pizza (8-10\" Diameter)405 g
Frozen Medium Pizza (11-13\" Diameter)927 g
Frozen Large Pizza (14-16\" Diameter)1649 g
Surface Inch8 g


Calories in 1 surface inch (8 g)
21.7 calories, 8.1 from fat
 
Carbs
2.3 g
 
Proteins
1 g
 
Fat
0.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables, prepared from frozen, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Copper (stimulates the brain).
  • Pizza with meat and vegetables, prepared from frozen, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
2%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables, prepared from frozen, thick crust

Serving Size: surface inch (8g)

* Amount Per Serving
Calories 21.7 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.4 g 1.8%
Cholesterol 1.5 mg 0.5%
Sodium 51.2 mg 2.1%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0.5 g 1.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 18.1 IU 0.4%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 12.4 mg 1.3%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.1 mg 0.4%
Phosphorus (P) 16.9 mg 1.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 1%