Pizza with meat and vegetables
✓
Piece, NFS144 g
✓
Piece, Small Pizza101 g
✓
Piece, Medium Pizza102 g
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Piece, Large Pizza144 g
✓
Piece, Extra-large Pizza159 g
✓
Personal Size Pizza (5-7\" Diameter)212 g
✓
Small Pizza (8-10\" Diameter)606 g
✓
Medium Pizza (11-12\" Diameter)818 g
✓
Large Pizza (13-15\" Diameter)1156 g
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Extra-large Pizza (16-18\" Diameter)1590 g
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Surface Inch7 g

Calories in 1 medium pizza (11-12\" diameter) (818 g)
1995.9 calories, 802.8 from fat
 
Carbs
207.6 g
 
Proteins
90.1 g
 
Fat
89.2 g
 
Sat. Fat
36 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Pizza with meat and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
180%
Protein
69%
Carbs
72%
Fiber
137%
Fat
180%
Saturated Fat
74%
Cholesterol
233%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

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665 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables

Serving Size: medium pizza (11-12\" diameter) (818g)

* Amount Per Serving
Calories 1995.9 cal
Calories from Fat 802.8 cal
% Daily Value
Total Fat 89.2 g 137.2%
Saturated Fat 36 g 180.2%
Cholesterol 220.9 mg 73.6%
Sodium 5578.8 mg 232.5%
Total Carbohydrate 207.6 g 69.2%
Dietary Fiber 18 g 72%
Sugars (Added) 16.4 g 54.5%
Protein 90.1 g 180.3%
 
Vitamins
Vitamin A 1663.3 IU 33.3%
Vitamin B6 0.8 mg 40.1%
Vitamin B12 5.6 mcg 92.7%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.7 mcg 63.4%
 
Minerals
Calcium (Ca) 981.6 mg 98.2%
Copper (Cu) 1.1 mg 56.4%
Iron (Fe) 15.2 mg 84.5%
Magnesium (Mg) 188.1 mg 47%
Manganese (Mn) 0 mg 0%
Potassium (K) 1505.1 mg 43%
Phosphorus (P) 1496.9 mg 149.7%
Selenium (Se) 189 mcg 269.9%
Zinc (Zn) 10.1 mg 67.6%