Pizza with meat and vegetables
✓
Piece, NFS144 g
✓
Piece, Small Pizza101 g
✓
Piece, Medium Pizza102 g
✓
Piece, Large Pizza144 g
✓
Piece, Extra-large Pizza159 g
✓
Personal Size Pizza (5-7\" Diameter)212 g
✓
Small Pizza (8-10\" Diameter)606 g
✓
Medium Pizza (11-12\" Diameter)818 g
✓
Large Pizza (13-15\" Diameter)1156 g
✓
Extra-large Pizza (16-18\" Diameter)1590 g
✓
Surface Inch7 g

Calories in 1 piece, extra-large pizza (159 g)
388 calories, 155.7 from fat
 
Carbs
40.4 g
 
Proteins
17.5 g
 
Fat
17.3 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Iron (aids in transporting oxygen to the body cells).
  • Pizza with meat and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
14%
Carbs
14%
Fiber
27%
Fat
35%
Saturated Fat
14%
Cholesterol
45%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat and vegetables

Serving Size: piece, extra-large pizza (159g)

* Amount Per Serving
Calories 388 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.7%
Saturated Fat 7 g 35%
Cholesterol 42.9 mg 14.3%
Sodium 1084.4 mg 45.2%
Total Carbohydrate 40.4 g 13.5%
Dietary Fiber 3.5 g 14%
Sugars (Added) 3.2 g 10.6%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 323.3 IU 6.5%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 18%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.3%
 
Minerals
Calcium (Ca) 190.8 mg 19.1%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 3 mg 16.4%
Magnesium (Mg) 36.6 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.6 mg 8.4%
Phosphorus (P) 291 mg 29.1%
Selenium (Se) 36.7 mcg 52.5%
Zinc (Zn) 2 mg 13.1%