Pizza with meat, prepared from frozen, thin crust
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Piece, NFS102 g
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Frozen Personal Size Pizza (5-7\" Diameter)238 g
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Frozen Small Pizza (8-10\" Diameter)340 g
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Frozen Medium Pizza (11-13\" Diameter)607 g
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Frozen Large Pizza (14-16\" Diameter)1085 g
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Surface Inch5 g

Calories in 1 frozen personal size pizza (5-7\" diameter) (238 g)
656.9 calories, 290.7 from fat
 
Carbs
65.5 g
 
Proteins
26 g
 
Fat
32.3 g
 
Sat. Fat
11.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with meat, prepared from frozen, thin crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells) and Copper (essential for normal growth and health).
  • Pizza with meat, prepared from frozen, thin crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
22%
Carbs
20%
Fiber
50%
Fat
56%
Saturated Fat
14%
Cholesterol
51%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with meat, prepared from frozen, thin crust

Serving Size: frozen personal size pizza (5-7\" diameter) (238g)

* Amount Per Serving
Calories 656.9 cal
Calories from Fat 290.7 cal
% Daily Value
Total Fat 32.3 g 49.7%
Saturated Fat 11.2 g 56.1%
Cholesterol 42.8 mg 14.3%
Sodium 1232.8 mg 51.4%
Total Carbohydrate 65.5 g 21.8%
Dietary Fiber 5 g 20%
Sugars (Added) 4.8 g 15.9%
Protein 26 g 52.1%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 2 mcg 32.5%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.3%
 
Minerals
Calcium (Ca) 404.6 mg 40.5%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 5.3 mg 29.5%
Magnesium (Mg) 54.7 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.8 mg 10.9%
Phosphorus (P) 426 mg 42.6%
Selenium (Se) 52.1 mcg 74.5%
Zinc (Zn) 3.3 mg 21.9%