Pizza with pepperoni, from restaurant or fast food, thin crust
✓
Piece, NFS91 g
✓
Piece, Small Pizza62 g
✓
Piece, Medium Pizza66 g
✓
Piece, Large Pizza91 g
✓
Piece, Extra-large Pizza105 g
✓
Personal Size Pizza (5-7\" Diameter)133 g
✓
Small Pizza (8-10\" Diameter)369 g
✓
Medium Pizza (11-12\" Diameter)528 g
✓
Large Pizza (13-15\" Diameter)728 g
✓
Extra-large Pizza (16-18\" Diameter)1046 g
✓
Surface Inch4 g

Calories in 1 piece, NFS (91 g)
301.2 calories, 144 from fat
 
Carbs
26.4 g
 
Proteins
12.7 g
 
Fat
16 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from restaurant or fast food, thin crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Pizza with pepperoni, from restaurant or fast food, thin crust contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
8%
Fiber
25%
Fat
32%
Saturated Fat
11%
Cholesterol
33%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from restaurant or fast food, thin crust

Serving Size: piece, NFS (91g)

* Amount Per Serving
Calories 301.2 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.7%
Saturated Fat 6.5 g 32.4%
Cholesterol 33.7 mg 11.2%
Sodium 796.3 mg 33.2%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 1.8 g 6.1%
Protein 12.7 g 25.5%
 
Vitamins
Vitamin A 212.3 IU 4.2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.7 mcg 11.5%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 196.6 mg 20%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 202.9 mg 5.8%
Phosphorus (P) 230.2 mg 23%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 1.5 mg 9.9%