Pizza with pepperoni, from school lunch, thick crust
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Piece, NFS163 g
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Personal Size Pizza (5-7\" Diameter)168 g
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French Bread150 g
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Surface Inch7 g

Calories in 1 piece, NFS (163 g)
456.4 calories, 182.7 from fat
 
Carbs
46 g
 
Proteins
22.3 g
 
Fat
20.3 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, from school lunch, thick crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
  • Pizza with pepperoni, from school lunch, thick crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(9.3 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
15%
Carbs
12%
Fiber
31%
Fat
37%
Saturated Fat
11%
Cholesterol
47%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pizza with pepperoni, from school lunch, thick crust Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, from school lunch, thick crust

Serving Size: piece, NFS (163g)

* Amount Per Serving
Calories 456.4 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.2%
Saturated Fat 7.3 g 36.5%
Cholesterol 32.6 mg 10.9%
Sodium 1114.9 mg 46.5%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 4.9 g 16.3%
Protein 22.3 g 44.7%
 
Vitamins
Vitamin A 184.7 IU 3.7%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.7 mcg 10.9%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 255.9 mg 26.1%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.7 mg 8.8%
Phosphorus (P) 313 mg 31.3%
Selenium (Se) 25.9 mcg 37%
Zinc (Zn) 2.1 mg 13.8%