Pizza with pepperoni, stuffed crust

Piece, NFS164 g
Large Pizza (13-15\" Diameter)1312 g
Piece, Large Pizza164 g
Surface Inch8 g


Calories in 1 large pizza (13-15\" diameter) (1312 g)
3870.4 calories, 1746 from fat
 
Carbs
355.2 g
 
Proteins
173.8 g
 
Fat
194 g
 
Sat. Fat
88 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, stuffed crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss) and Vitamin K (helps prevent cancer).
  • Pizza with pepperoni, stuffed crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
348%
Protein
118%
Carbs
79%
Fiber
299%
Fat
440%
Saturated Fat
162%
Cholesterol
374%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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1290 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, stuffed crust

Serving Size: large pizza (13-15\" diameter) (1312g)

* Amount Per Serving
Calories 3870.4 cal
Calories from Fat 1746 cal
% Daily Value
Total Fat 194 g 298.5%
Saturated Fat 88 g 439.9%
Cholesterol 485.4 mg 161.8%
Sodium 8974.1 mg 373.9%
Total Carbohydrate 355.2 g 118.4%
Dietary Fiber 19.7 g 78.7%
Sugars (Added) 13.1 g 43.7%
Protein 173.8 g 347.7%
 
Vitamins
Vitamin A 4635.7 IU 92.7%
Vitamin B6 1.9 mg 93.2%
Vitamin B12 7 mcg 115.9%
Vitamin C 38 mg 63.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 106.3 mcg 132.8%
 
Minerals
Calcium (Ca) 2847 mg 288.6%
Copper (Cu) 1.1 mg 55.1%
Iron (Fe) 26.2 mg 145.8%
Magnesium (Mg) 288.6 mg 72.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 3070.1 mg 87.7%
Phosphorus (P) 3175 mg 317.5%
Selenium (Se) 234.8 mcg 335.5%
Zinc (Zn) 20.9 mg 139.1%