Pizza with pepperoni, stuffed crust
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Piece, NFS164 g
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Large Pizza (13-15\" Diameter)1312 g
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Piece, Large Pizza164 g
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Surface Inch8 g

Calories in 1 piece, large pizza (164 g)
483.8 calories, 218.7 from fat
 
Carbs
44.4 g
 
Proteins
21.7 g
 
Fat
24.3 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza with pepperoni, stuffed crust has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Vitamin K (fights Alzheimer's disease).
  • Pizza with pepperoni, stuffed crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
15%
Carbs
10%
Fiber
37%
Fat
55%
Saturated Fat
20%
Cholesterol
47%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza with pepperoni, stuffed crust

Serving Size: piece, large pizza (164g)

* Amount Per Serving
Calories 483.8 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.3%
Saturated Fat 11 g 55%
Cholesterol 60.7 mg 20.2%
Sodium 1121.8 mg 46.7%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 1.6 g 5.5%
Protein 21.7 g 43.5%
 
Vitamins
Vitamin A 579.5 IU 11.6%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 4.8 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 355.9 mg 36.1%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.8 mg 11%
Phosphorus (P) 396.9 mg 39.7%
Selenium (Se) 29.4 mcg 41.9%
Zinc (Zn) 2.6 mg 17.4%