How many calories in Quesadilla with meat?

304 calories per cup (95 g.) Quesadilla with meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Quesadilla with meat?

28.3 g. of carbs (9.4%DV) per cup (95 g.)

How much protein in Quesadilla with meat?

14.2 g. of protein (28.3%DV) per cup (95 g.)

How much fiber in Quesadilla with meat?

1.2 g. of fiber (4.9%DV) per cup (95 g.)

How much saturated fat in Quesadilla with meat?

g. of saturated fat (%DV) per cup (95 g.)

How much fat in Quesadilla with meat?

14.7 g. fat (22.6%DV) per cup (95 g.)

How much sodium in Quesadilla with meat?

650.8 g. sodium (27.1%DV) per cup (95 g.)

Quesadilla with meat Nutrition Information

Quesadilla with meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Zinc (keeps brain function strong). Quesadilla with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (30% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

Is there sugar in Quesadilla with meat?

1 grams of sugar (3.2%DV) per cup (95 g.)

How much sugar in Quesadilla with meat?

1 grams of sugar (3.2%DV) per cup (95 g.)

Quesadilla with meat

Calories in 1 cup (95 g)

304 calories, 132.3 from fat

Carbs

28.3 g

Proteins

14.2 g

Fat

14.7 g

Sat. Fat

7 g

KEY FACTS

(learn about health benefits or risks)

Quesadilla with meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Zinc (keeps brain function strong).
Quesadilla with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (30% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

High
Density

(10 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

28% Protein

9% Carbs

5% Fiber

23% Fat

35%

Saturated Fat

12% Cholesterol

27% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

101 min

41 min

76 min

122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

* Amount Per Serving
Calories		304 cal
Calories from Fat		132.3 cal
			% Daily Value
Total Fat		14.7 g	22.6%
	Saturated Fat	7 g	35%
Cholesterol		36.1 mg	12%
Sodium		650.8 mg	27.1%
Total Carbohydrate		28.3 g	9.4%
	Dietary Fiber	1.2 g	4.9%
	Sugars (Added)	1 g	3.2%
Protein		14.2 g	28.3%

Vitamins
	Vitamin A	243.8 IU	4.9%
	Vitamin B6	0.1 mg	6.4%
	Vitamin B12	0.4 mcg	7.3%
	Vitamin C	3.5 mg	5.9%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.8 mcg	6.1%

Minerals
	Calcium (Ca)	256.5 mg	25.7%
	Copper (Cu)	0.1 mg	3.8%
	Iron (Fe)	2.2 mg	12.2%
	Magnesium (Mg)	20 mg	5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	156.8 mg	4.5%
	Phosphorus (P)	272.7 mg	27.3%
	Selenium (Se)	19.8 mcg	28.2%
	Zinc (Zn)	1.6 mg	10.6%

Quesadilla with meat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Good source of minerals

NUTRITION LABEL

Nutrition Facts