Quesadilla with meat
✓
Slice Or Wedge20 g
✓
Quesadilla, Any Size157 g
✓
Cup95 g

Calories in 1 quesadilla, any size (157 g)
502.4 calories, 218.7 from fat
 
Carbs
46.8 g
 
Proteins
23.4 g
 
Fat
24.3 g
 
Sat. Fat
11.6 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla with meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Zinc (one of the most important nutrients for infants and new mothers).
  • Quesadilla with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
16%
Carbs
8%
Fiber
37%
Fat
58%
Saturated Fat
20%
Cholesterol
45%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla with meat

Serving Size: quesadilla, any size (157g)

* Amount Per Serving
Calories 502.4 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.4%
Saturated Fat 11.6 g 57.8%
Cholesterol 59.7 mg 19.9%
Sodium 1075.5 mg 44.8%
Total Carbohydrate 46.8 g 15.6%
Dietary Fiber 2 g 8.2%
Sugars (Added) 1.6 g 5.2%
Protein 23.4 g 46.8%
 
Vitamins
Vitamin A 403 IU 8.1%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.7 mcg 12%
Vitamin C 5.8 mg 9.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 423.9 mg 42.4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 33 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.1 mg 7.4%
Phosphorus (P) 450.6 mg 45.1%
Selenium (Se) 32.7 mcg 46.7%
Zinc (Zn) 2.6 mg 17.6%