Quesadilla with vegetables and meat
✓
Slice Or Wedge20 g
✓
Quesadilla, Any Size158 g
✓
Cup95 g

Calories in 1 cup (95 g)
296.4 calories, 130.5 from fat
 
Carbs
28.5 g
 
Proteins
12.7 g
 
Fat
14.5 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Quesadilla with vegetables and meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health) and Vitamin C (protects against immune system deficiencies).
  • Quesadilla with vegetables and meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
10%
Carbs
5%
Fiber
22%
Fat
35%
Saturated Fat
11%
Cholesterol
30%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quesadilla with vegetables and meat

Serving Size: cup (95g)

* Amount Per Serving
Calories 296.4 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.2%
Saturated Fat 6.9 g 34.5%
Cholesterol 32.3 mg 10.8%
Sodium 707.8 mg 29.5%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 1 g 3.2%
Protein 12.7 g 25.3%
 
Vitamins
Vitamin A 256.5 IU 5.1%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 6.8 mg 11.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 255.6 mg 25.7%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.3 mg 4.2%
Phosphorus (P) 258.4 mg 25.8%
Selenium (Se) 18.2 mcg 26.1%
Zinc (Zn) 1.4 mg 9.2%