Quesadilla with vegetables and meat

✓

Slice Or Wedge

20 g

✓

Quesadilla, Any Size

158 g

✓

Cup

95 g

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• Quesadilla with vegetables and meat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Vitamin C (helps prevent cardiovascular diseases).
• Quesadilla with vegetables and meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (10.3 %/cal)

Medium Density (0.8 %/g)

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5% Protein

2% Carbs

1% Fiber

5% Fat

7%

Saturated Fat

2% Cholesterol

6% Sodium

1%

Added Sugar

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