Rice with chicken, Puerto Rican style (Arroz con Pollo)
✓
Cup, With Bone (yield After Bone Removed)157 g
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Cup, Boneless163 g
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Cup, NFS163 g

Calories in 1 cup, boneless (163 g)
469.4 calories, 185.4 from fat
 
Carbs
51.2 g
 
Proteins
17.9 g
 
Fat
20.6 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rice with chicken, Puerto Rican style (Arroz con Pollo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Rice with chicken, Puerto Rican style (Arroz con Pollo) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
17%
Carbs
5%
Fiber
32%
Fat
25%
Saturated Fat
19%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice with chicken, Puerto Rican style (Arroz con Pollo)

Serving Size: cup, boneless (163g)

* Amount Per Serving
Calories 469.4 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.6%
Saturated Fat 4.9 g 24.6%
Cholesterol 57.1 mg 19%
Sodium 1136.1 mg 47.3%
Total Carbohydrate 51.2 g 17.1%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 48.9 IU 1%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 4.1 mg 6.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.2%
 
Minerals
Calcium (Ca) 32.6 mg 3.3%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 229.8 mg 6.6%
Phosphorus (P) 164.6 mg 16.5%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 1.6 mg 10.4%