Rice with chicken, Puerto Rican style (Arroz con Pollo)
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Cup, With Bone (yield After Bone Removed)157 g
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Cup, Boneless163 g
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Cup, NFS163 g

Calories in 1 cup, with bone (yield after bone removed) (157 g)
452.2 calories, 178.2 from fat
 
Carbs
49.3 g
 
Proteins
17.2 g
 
Fat
19.8 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rice with chicken, Puerto Rican style (Arroz con Pollo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Rice with chicken, Puerto Rican style (Arroz con Pollo) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
16%
Carbs
5%
Fiber
31%
Fat
24%
Saturated Fat
18%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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151 min
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113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice with chicken, Puerto Rican style (Arroz con Pollo)

Serving Size: cup, with bone (yield after bone removed) (157g)

* Amount Per Serving
Calories 452.2 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 4.7 g 23.7%
Cholesterol 55 mg 18.3%
Sodium 1094.3 mg 45.6%
Total Carbohydrate 49.3 g 16.4%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 47.1 IU 0.9%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.8%
 
Minerals
Calcium (Ca) 31.4 mg 3.1%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.4 mg 6.3%
Phosphorus (P) 158.6 mg 15.9%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 1.5 mg 10%