Savoie's Cajun Daybreak Eggs, Andouille & Potatoes with Gravy Breakfast Bowl, 6.75 oz
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Small144 g
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Medium259 g
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Large311 g
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McDonald''s Burrito238 g
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Cup144 g

Calories in 1 small (144 g)
179.7 calories, 87.3 from fat
 
Carbs
9 g
 
Proteins
15 g
 
Fat
9.7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Savoie's Cajun Daybreak Eggs, Andouille & Potatoes with Gravy Breakfast Bowl, 6.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Savoie's Cajun Daybreak Eggs, Andouille & Potatoes with Gravy Breakfast Bowl, 6.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
3%
Fiber
15%
Fat
15%
Saturated Fat
84%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Savoie's Cajun Daybreak Eggs, Andouille & Potatoes with Gravy Breakfast Bowl, 6.75 oz

Serving Size: small (144g)

* Amount Per Serving
Calories 179.7 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15%
Saturated Fat 3 g 15%
Cholesterol 250.8 mg 83.6%
Sodium 307 mg 12.8%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 109.4 IU 2.2%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 7.2 mg 12%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.6 mg 7.8%
Phosphorus (P) 296.6 mg 29.7%
Selenium (Se) 26.2 mcg 37.4%
Zinc (Zn) 1.7 mg 11.1%