Soft taco with beans
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Small Taco Or Tostada133 g
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Medium Taco Or Tostada169 g
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Large Taco Or Tostada242 g
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Taco Or Tostada, NS Size169 g
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Cup110 g

Calories in 1 small taco or tostada (133 g)
238.1 calories, 74.7 from fat
 
Carbs
32 g
 
Proteins
9.2 g
 
Fat
8.3 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Soft taco with beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(12.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
21%
Fiber
13%
Fat
15%
Saturated Fat
3%
Cholesterol
21%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Soft taco with beans Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with beans

Serving Size: small taco or tostada (133g)

* Amount Per Serving
Calories 238.1 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 3.1 g 15.3%
Cholesterol 9.3 mg 3.1%
Sodium 502.7 mg 20.9%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 1.3 g 4.4%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 84.2 IU 1.7%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 3.1 mg 5.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 122.4 mg 12%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 38.6 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.1 mg 10%
Phosphorus (P) 188.9 mg 18.9%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 0.9 mg 6.3%