Soft taco with beans

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Small Taco Or Tostada

133 g

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Medium Taco Or Tostada

169 g

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Large Taco Or Tostada

242 g

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Taco Or Tostada, NS Size

169 g

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Cup

110 g

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• Soft taco with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
• Soft taco with beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (12.1 %/cal)

Medium Density (0.3 %/g)

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18% Protein

11% Carbs

21% Fiber

13% Fat

15%

Saturated Fat

3% Cholesterol

21% Sodium

4%

Added Sugar

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