Soft taco with beans
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Small Taco Or Tostada133 g
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Medium Taco Or Tostada169 g
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Large Taco Or Tostada242 g
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Taco Or Tostada, NS Size169 g
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Cup110 g

Calories in 1 cup (110 g)
196.9 calories, 62.1 from fat
 
Carbs
26.4 g
 
Proteins
7.6 g
 
Fat
6.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Soft taco with beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
9%
Carbs
18%
Fiber
11%
Fat
13%
Saturated Fat
3%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with beans

Serving Size: cup (110g)

* Amount Per Serving
Calories 196.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 2.5 g 12.7%
Cholesterol 7.7 mg 2.6%
Sodium 415.8 mg 17.3%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 1.1 g 3.7%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 69.7 IU 1.4%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 2.5 mg 4.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 101.2 mg 9.9%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.4 mg 8.3%
Phosphorus (P) 156.2 mg 15.6%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 0.8 mg 5.2%