Soft taco with beans

Soft taco with beans


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium, Phosphorus and Iron.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 small taco or tostada (133g)

238.1 calories / 74.7 from fat


 
Carbohydrates
32 g
 
Proteins
9.2 g
 
Fat
8.3 g
 
Saturated Fat
3.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
High Density
(12.1 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with beans

Serving Size: small taco or tostada (133g)

* Amount Per Serving
Calories 238.1 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.8%
Saturated Fat 3.1 g 🔒%
Cholesterol 9.3 mg 🔒%
Sodium 502.7 mg 🔒%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 1.3 g 🔒%
Protein 9.2 g 18.4%
 
Vitamins
Vitamin A 84.2 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 3.1 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.2 mcg 🔒%
 
Minerals
Calcium (Ca) 122.4 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.4 mg 🔒%
Magnesium (Mg) 38.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 351.1 mg 🔒%
Phosphorus (P) 188.9 mg 🔒%
Selenium (Se) 13.6 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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