Soft taco with chicken and sour cream

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Small Taco Or Tostada

106 g

✓

Medium Taco Or Tostada

134 g

✓

Large Taco Or Tostada

192 g

✓

Taco Or Tostada, NS Size

134 g

✓

Taco Bell Taco

135 g

✓

Cup

110 g

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• Soft taco with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps prevent cancer).
• Soft taco with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (10.7 %/cal)

Medium Density (0.6 %/g)

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31% Protein

8% Carbs

7% Fiber

21% Fat

27%

Saturated Fat

17% Cholesterol

27% Sodium

5%

Added Sugar

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