Soft taco with chicken and sour cream
✓
Small Taco Or Tostada106 g
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Medium Taco Or Tostada134 g
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Large Taco Or Tostada192 g
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Taco Or Tostada, NS Size134 g
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Taco Bell Taco135 g
✓
Cup110 g

Calories in 1 taco or tostada, NS size (134 g)
281.4 calories, 118.8 from fat
 
Carbs
25.2 g
 
Proteins
15.3 g
 
Fat
13.2 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
  • Soft taco with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
8%
Carbs
7%
Fiber
20%
Fat
27%
Saturated Fat
17%
Cholesterol
27%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with chicken and sour cream

Serving Size: taco or tostada, NS size (134g)

* Amount Per Serving
Calories 281.4 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 5.4 g 26.9%
Cholesterol 49.6 mg 16.5%
Sodium 648.6 mg 27%
Total Carbohydrate 25.2 g 8.4%
Dietary Fiber 1.7 g 7%
Sugars (Added) 1.3 g 4.5%
Protein 15.3 g 30.7%
 
Vitamins
Vitamin A 254.6 IU 5.1%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.7%
 
Minerals
Calcium (Ca) 146.1 mg 14.7%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.1 mg 8.2%
Phosphorus (P) 229.1 mg 22.9%
Selenium (Se) 22.2 mcg 31.8%
Zinc (Zn) 1 mg 7%