Soft taco with chicken
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Small Taco Or Tostada91 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada165 g
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Taco Or Tostada, NS Size115 g
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Cup110 g

Calories in 1 small taco or tostada (91 g)
193.8 calories, 67.5 from fat
 
Carbs
19.4 g
 
Proteins
11.8 g
 
Fat
7.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you keep slim and trim).
  • Soft taco with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(11.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
6%
Fiber
12%
Fat
13%
Saturated Fat
11%
Cholesterol
23%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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65 min
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48 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)
Soft taco with chicken Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with chicken

Serving Size: small taco or tostada (91g)

* Amount Per Serving
Calories 193.8 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 2.5 g 12.7%
Cholesterol 31.9 mg 10.6%
Sodium 557.8 mg 23.2%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0.9 g 3%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 112.2 IU 2.2%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 98.3 mg 10%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.6 mg 5.9%
Phosphorus (P) 162.9 mg 16.3%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 0.8 mg 5.1%