Soft taco with chicken
✓
Small Taco Or Tostada91 g
✓
Medium Taco Or Tostada115 g
✓
Large Taco Or Tostada165 g
✓
Taco Or Tostada, NS Size115 g
✓
Cup110 g

Calories in 1 small taco or tostada (91 g)
193.8 calories, 67.5 from fat
 
Carbs
19.4 g
 
Proteins
11.8 g
 
Fat
7.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps prevent cancer).
  • Soft taco with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
6%
Fiber
12%
Fat
13%
Saturated Fat
11%
Cholesterol
23%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
48 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with chicken

Serving Size: small taco or tostada (91g)

* Amount Per Serving
Calories 193.8 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 2.5 g 12.7%
Cholesterol 31.9 mg 10.6%
Sodium 557.8 mg 23.2%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0.9 g 3%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 112.2 IU 2.2%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 98.3 mg 10%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.6 mg 5.9%
Phosphorus (P) 162.9 mg 16.3%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 0.8 mg 5.1%