Soft taco with meat, from fast food
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Small Taco Or Tostada103 g
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Medium Taco Or Tostada131 g
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Large Taco Or Tostada188 g
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Taco Or Tostada, NS Size131 g
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Taco Bell Soft Taco99 g
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Cup110 g

Calories in 1 Taco Bell Soft Taco (99 g)
203.9 calories, 87.3 from fat
 
Carbs
20 g
 
Proteins
9.2 g
 
Fat
9.7 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you keep slim and trim).
  • Soft taco with meat, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
12%
Fiber
15%
Fat
21%
Saturated Fat
8%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat, from fast food

Serving Size: Taco Bell Soft Taco (99g)

* Amount Per Serving
Calories 203.9 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 4.1 g 20.6%
Cholesterol 24.8 mg 8.2%
Sodium 346.5 mg 14.4%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 0 g 0%
Protein 9.2 g 18.3%
 
Vitamins
Vitamin A 62.7 IU 1.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.2%
 
Minerals
Calcium (Ca) 121.8 mg 11.9%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.4 mg 4.6%
Phosphorus (P) 165.3 mg 16.5%
Selenium (Se) 16.6 mcg 23.8%
Zinc (Zn) 1.4 mg 9%