Soft taco with meat, from fast food
✓
Small Taco Or Tostada103 g
✓
Medium Taco Or Tostada131 g
✓
Large Taco Or Tostada188 g
✓
Taco Or Tostada, NS Size131 g
✓
Taco Bell Soft Taco99 g
✓
Cup110 g

Calories in 1 taco or tostada, NS size (131 g)
269.9 calories, 115.2 from fat
 
Carbs
26.5 g
 
Proteins
12.1 g
 
Fat
12.8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soft taco with meat, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • Soft taco with meat, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
15%
Fiber
20%
Fat
27%
Saturated Fat
11%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soft taco with meat, from fast food

Serving Size: taco or tostada, NS size (131g)

* Amount Per Serving
Calories 269.9 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 5.4 g 27.2%
Cholesterol 32.8 mg 10.9%
Sodium 458.5 mg 19.1%
Total Carbohydrate 26.5 g 8.8%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 83 IU 1.7%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 161.1 mg 15.7%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.9 mg 6%
Phosphorus (P) 218.8 mg 21.9%
Selenium (Se) 22 mcg 31.4%
Zinc (Zn) 1.8 mg 12%