Spinach quiche, meatless
✓
Piece (1/8 Of 9\" Dia)143 g
✓
Individual Quiche113 g
✓
Quiche (8\" Dia)901 g
✓
Quiche (9\" Dia)1142 g
✓
Quiche (10\" Dia)1410 g
✓
Cup160 g
✓
Cubic Inch11 g

Calories in 1 cubic inch (11 g)
32.5 calories, 22.5 from fat
 
Carbs
1.4 g
 
Proteins
1.1 g
 
Fat
2.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach quiche, meatless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Spinach quiche, meatless contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(19.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
4%
Fat
7%
Saturated Fat
5%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach quiche, meatless

Serving Size: cubic inch (11g)

* Amount Per Serving
Calories 32.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.4 g 6.9%
Cholesterol 14.3 mg 4.8%
Sodium 25.2 mg 1%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0.1 g 0.4%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 113.7 IU 2.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.7%
 
Minerals
Calcium (Ca) 24.9 mg 2.5%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.5 mg 0.6%
Phosphorus (P) 21.8 mg 2.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.2 mg 1.1%