Spinach quiche, meatless
✓
Piece (1/8 Of 9\" Dia)143 g
✓
Individual Quiche113 g
✓
Quiche (8\" Dia)901 g
✓
Quiche (9\" Dia)1142 g
✓
Quiche (10\" Dia)1410 g
✓
Cup160 g
✓
Cubic Inch11 g

Calories in 1 quiche (9\" dia) (1142 g)
3368.9 calories, 2374.2 from fat
 
Carbs
140.2 g
 
Proteins
116.6 g
 
Fat
263.8 g
 
Sat. Fat
143.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach quiche, meatless have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Spinach quiche, meatless contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(19.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
233%
Protein
47%
Carbs
55%
Fiber
406%
Fat
718%
Saturated Fat
495%
Cholesterol
109%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1123 min
449 min
842 min
1348 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach quiche, meatless

Serving Size: quiche (9\" dia) (1142g)

* Amount Per Serving
Calories 3368.9 cal
Calories from Fat 2374.2 cal
% Daily Value
Total Fat 263.8 g 405.8%
Saturated Fat 143.6 g 718.2%
Cholesterol 1484.6 mg 494.9%
Sodium 2615.2 mg 109%
Total Carbohydrate 140.2 g 46.7%
Dietary Fiber 13.7 g 54.8%
Sugars (Added) 11.4 g 38.1%
Protein 116.6 g 233.2%
 
Vitamins
Vitamin A 11800.6 IU 236%
Vitamin B6 1.3 mg 64.5%
Vitamin B12 6.2 mcg 102.8%
Vitamin C 21.7 mg 36.2%
Vitamin D 8 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 1306.4 mcg 1633.1%
 
Minerals
Calcium (Ca) 2580.9 mg 262.7%
Copper (Cu) 0.9 mg 46.8%
Iron (Fe) 18.8 mg 104.7%
Magnesium (Mg) 399.7 mg 99.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 2226.9 mg 63.6%
Phosphorus (P) 2261.2 mg 226.1%
Selenium (Se) 126.8 mcg 181.1%
Zinc (Zn) 16.7 mg 111.2%