Taco Bell 7 Layer Burrito
✓
Small Burrito208 g
✓
Medium Burrito348 g
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Large Burrito564 g
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Extra Large Burrito804 g
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Burrito, NS As To Size348 g
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Taco Bell 7 Layer Burrito283 g

Calories in 1 medium burrito (348 g)
723.8 calories, 333.9 from fat
 
Carbs
69.1 g
 
Proteins
29.4 g
 
Fat
37.1 g
 
Sat. Fat
18.7 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell 7 Layer Burrito has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Taco Bell 7 Layer Burrito contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
23%
Carbs
40%
Fiber
57%
Fat
93%
Saturated Fat
26%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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241 min
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290 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell 7 Layer Burrito

Serving Size: medium burrito (348g)

* Amount Per Serving
Calories 723.8 cal
Calories from Fat 333.9 cal
% Daily Value
Total Fat 37.1 g 57%
Saturated Fat 18.7 g 93.4%
Cholesterol 76.6 mg 25.5%
Sodium 1405.9 mg 58.6%
Total Carbohydrate 69.1 g 23%
Dietary Fiber 10.1 g 40.4%
Sugars (Added) 0 g 0%
Protein 29.4 g 58.7%
 
Vitamins
Vitamin A 649.6 IU 13%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 5.9 mg 9.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.2%
 
Minerals
Calcium (Ca) 605.5 mg 59.2%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 5.3 mg 29.4%
Magnesium (Mg) 90.5 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 755.2 mg 21.6%
Phosphorus (P) 602 mg 60.2%
Selenium (Se) 35.5 mcg 50.7%
Zinc (Zn) 3.3 mg 22%