Taco Bell 7 Layer Burrito
✓
Small Burrito208 g
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Medium Burrito348 g
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Large Burrito564 g
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Extra Large Burrito804 g
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Burrito, NS As To Size348 g
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Taco Bell 7 Layer Burrito283 g

Calories in 1 Taco Bell 7 Layer Burrito (283 g)
588.6 calories, 270.9 from fat
 
Carbs
56.2 g
 
Proteins
23.9 g
 
Fat
30.1 g
 
Sat. Fat
15.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell 7 Layer Burrito has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Selenium (stimulates the creation of antioxidants).
  • Taco Bell 7 Layer Burrito contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
19%
Carbs
33%
Fiber
46%
Fat
76%
Saturated Fat
21%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell 7 Layer Burrito

Serving Size: Taco Bell 7 Layer Burrito (283g)

* Amount Per Serving
Calories 588.6 cal
Calories from Fat 270.9 cal
% Daily Value
Total Fat 30.1 g 46.4%
Saturated Fat 15.2 g 75.9%
Cholesterol 62.3 mg 20.8%
Sodium 1143.3 mg 47.6%
Total Carbohydrate 56.2 g 18.7%
Dietary Fiber 8.2 g 32.8%
Sugars (Added) 0 g 0%
Protein 23.9 g 47.8%
 
Vitamins
Vitamin A 528.3 IU 10.6%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 4.8 mg 8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 492.4 mg 48.1%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 73.6 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 614.1 mg 17.5%
Phosphorus (P) 489.6 mg 49%
Selenium (Se) 28.9 mcg 41.2%
Zinc (Zn) 2.7 mg 17.9%