Taco Bell Beef Taco
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Miniature Taco22 g
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Small Taco Or Tostada94 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada199 g
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Taco Or Tostada, NS Size115 g
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Taco Bell Taco78 g
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Cup122 g

Calories in 1 large taco or tostada (199 g)
449.7 calories, 227.7 from fat
 
Carbs
39.5 g
 
Proteins
17.6 g
 
Fat
25.3 g
 
Sat. Fat
8.7 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Beef Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Zinc (very important in dealing with prostate disorders).
  • Taco Bell Beef Taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
13%
Carbs
31%
Fiber
39%
Fat
44%
Saturated Fat
19%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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150 min
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112 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Beef Taco

Serving Size: large taco or tostada (199g)

* Amount Per Serving
Calories 449.7 cal
Calories from Fat 227.7 cal
% Daily Value
Total Fat 25.3 g 38.9%
Saturated Fat 8.7 g 43.6%
Cholesterol 55.7 mg 18.6%
Sodium 696.5 mg 29%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 7.8 g 31%
Sugars (Added) 0 g 0%
Protein 17.6 g 35.3%
 
Vitamins
Vitamin A 132.7 IU 2.7%
Vitamin B6 0.2 mg 9%
Vitamin B12 1.9 mcg 30.8%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 30.4 mcg 38.1%
 
Minerals
Calcium (Ca) 177.1 mg 17.9%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 63.7 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.9 mg 11.9%
Phosphorus (P) 354.2 mg 35.4%
Selenium (Se) 18.3 mcg 26.2%
Zinc (Zn) 3.5 mg 23.2%