Taco Bell Beef Taco

Taco Bell Beef Taco


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin K, Phosphorus, Vitamin B12, Selenium and Zinc.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 miniature taco (22g)

49.7 calories / 25.2 from fat


 
Carbohydrates
4.4 g
 
Proteins
1.9 g
 
Fat
2.8 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(11.8 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Beef Taco

Serving Size: miniature taco (22g)

* Amount Per Serving
Calories 49.7 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1 g 🔒%
Cholesterol 6.2 mg 🔒%
Sodium 77 mg 🔒%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 🔒%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 14.7 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.4 mcg 🔒%
 
Minerals
Calcium (Ca) 19.6 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0.3 mg 🔒%
Magnesium (Mg) 7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 46 mg 🔒%
Phosphorus (P) 39.2 mg 🔒%
Selenium (Se) 2 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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