Taco Bell Chalupa Nacho Cheese
✓
Small115 g
✓
Medium153 g
✓
Large191 g
✓
Taco Bell Chalupa153 g
✓
Taco Bell Gordita153 g
✓
Cup122 g

Calories in 1 cup (122 g)
297.7 calories, 135.9 from fat
 
Carbs
29.2 g
 
Proteins
11.7 g
 
Fat
15.1 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Chalupa Nacho Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Taco Bell Chalupa Nacho Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
12%
Fiber
23%
Fat
22%
Saturated Fat
9%
Cholesterol
20%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Chalupa Nacho Cheese

Serving Size: cup (122g)

* Amount Per Serving
Calories 297.7 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 4.3 g 21.7%
Cholesterol 26.8 mg 8.9%
Sodium 469.7 mg 19.6%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 1.2 g 4.1%
Protein 11.7 g 23.5%
 
Vitamins
Vitamin A 117.9 IU 2.4%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.6 mcg 10%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 119.6 mg 12.2%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.4 mg 8.3%
Phosphorus (P) 217.2 mg 21.7%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 2.1 mg 14%