Taco Bell Chalupa Nacho Cheese
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Small115 g
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Medium153 g
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Large191 g
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Taco Bell Chalupa153 g
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Taco Bell Gordita153 g
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Cup122 g

Calories in 1 Taco Bell chalupa (153 g)
373.3 calories, 170.1 from fat
 
Carbs
36.6 g
 
Proteins
14.7 g
 
Fat
18.9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Chalupa Nacho Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Taco Bell Chalupa Nacho Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
12%
Carbs
15%
Fiber
29%
Fat
27%
Saturated Fat
11%
Cholesterol
25%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Chalupa Nacho Cheese

Serving Size: Taco Bell chalupa (153g)

* Amount Per Serving
Calories 373.3 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 5.4 g 27.2%
Cholesterol 33.7 mg 11.2%
Sodium 589.1 mg 24.5%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 1.5 g 5.1%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 147.9 IU 3%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 3.2 mg 5.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 149.9 mg 15.3%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 364.1 mg 10.4%
Phosphorus (P) 272.3 mg 27.2%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 2.6 mg 17.5%