Taco or tostada salad, meatless with sour cream
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Small Taco Salad266 g
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Medium Taco Salad354 g
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Large Taco Salad442 g
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Taco Salad, NS As To Size354 g
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Cup122 g

Calories in 1 medium taco salad (354 g)
580.6 calories, 273.6 from fat
 
Carbs
62.1 g
 
Proteins
17.5 g
 
Fat
30.4 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada salad, meatless with sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Taco or tostada salad, meatless with sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
21%
Carbs
44%
Fiber
47%
Fat
54%
Saturated Fat
13%
Cholesterol
39%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada salad, meatless with sour cream

Serving Size: medium taco salad (354g)

* Amount Per Serving
Calories 580.6 cal
Calories from Fat 273.6 cal
% Daily Value
Total Fat 30.4 g 46.7%
Saturated Fat 10.8 g 54.1%
Cholesterol 38.9 mg 13%
Sodium 941.6 mg 39.2%
Total Carbohydrate 62.1 g 20.7%
Dietary Fiber 11 g 43.9%
Sugars (Added) 3.5 g 11.8%
Protein 17.5 g 35%
 
Vitamins
Vitamin A 495.6 IU 9.9%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 10.3 mg 17.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 38.2 mcg 47.8%
 
Minerals
Calcium (Ca) 293.8 mg 28.3%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 5.5 mg 30.3%
Magnesium (Mg) 74.3 mg 18.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 803.6 mg 23%
Phosphorus (P) 403.6 mg 40.4%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 1.9 mg 12.5%