Taco or tostada salad, meatless with sour cream

Taco or tostada salad, meatless with sour cream


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g).

Calories in 1 small taco salad (266g)

436.2 calories / 205.2 from fat


 
Carbohydrates
46.7 g
 
Proteins
13.1 g
 
Fat
22.8 g
 
Saturated Fat
8.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(11.7 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada salad, meatless with sour cream

Serving Size: small taco salad (266g)

* Amount Per Serving
Calories 436.2 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 8.1 g 🔒%
Cholesterol 29.3 mg 🔒%
Sodium 707.6 mg 🔒%
Total Carbohydrate 46.7 g 15.6%
Dietary Fiber 8.2 g 33%
Sugars (Added) 2.7 g 🔒%
Protein 13.1 g 26.3%
 
Vitamins
Vitamin A 372.4 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 7.7 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 28.7 mcg 🔒%
 
Minerals
Calcium (Ca) 220.8 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 4.1 mg 🔒%
Magnesium (Mg) 55.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 603.8 mg 🔒%
Phosphorus (P) 303.2 mg 🔒%
Selenium (Se) 16 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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