Taco or tostada salad, meatless
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Small Taco Salad234 g
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Medium Taco Salad311 g
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Large Taco Salad388 g
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Taco Salad, NS As To Size311 g
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Cup122 g

Calories in 1 cup (122 g)
195.2 calories, 77.4 from fat
 
Carbs
23.9 g
 
Proteins
6.5 g
 
Fat
8.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada salad, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
  • Taco or tostada salad, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
17%
Fiber
13%
Fat
12%
Saturated Fat
2%
Cholesterol
14%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada salad, meatless

Serving Size: cup (122g)

* Amount Per Serving
Calories 195.2 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.2%
Saturated Fat 2.3 g 11.5%
Cholesterol 6.1 mg 2%
Sodium 324.5 mg 13.5%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 1.2 g 4.1%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 93.5 IU 1.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0.8%
Vitamin C 3.9 mg 6.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 96.4 mg 9.8%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 137.9 mg 13.8%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.7 mg 4.5%