Taco or tostada salad, meatless
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Small Taco Salad234 g
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Medium Taco Salad311 g
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Large Taco Salad388 g
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Taco Salad, NS As To Size311 g
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Cup122 g

Calories in 1 taco salad, NS as to size (311 g)
497.6 calories, 197.1 from fat
 
Carbs
60.9 g
 
Proteins
16.6 g
 
Fat
21.9 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada salad, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Taco or tostada salad, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
20%
Carbs
44%
Fiber
34%
Fat
29%
Saturated Fat
5%
Cholesterol
35%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada salad, meatless

Serving Size: taco salad, NS as to size (311g)

* Amount Per Serving
Calories 497.6 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.6%
Saturated Fat 5.8 g 29.2%
Cholesterol 15.6 mg 5.2%
Sodium 827.3 mg 34.5%
Total Carbohydrate 60.9 g 20.3%
Dietary Fiber 10.9 g 43.5%
Sugars (Added) 3.1 g 10.4%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 238.4 IU 4.8%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 10 mg 16.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.6 mcg 47%
 
Minerals
Calcium (Ca) 245.7 mg 24.9%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 5.4 mg 29.9%
Magnesium (Mg) 71.5 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 743.3 mg 21.2%
Phosphorus (P) 351.4 mg 35.1%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 1.7 mg 11.4%