Taco or tostada with chicken and beans

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Small Taco Or Tostada

103 g

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Medium Taco Or Tostada

125 g

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Large Taco Or Tostada

216 g

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Cup

122 g

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• Taco or tostada with chicken and beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps prevent cancer).
• Taco or tostada with chicken and beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (11 %/cal)

Medium Density (0.4 %/g)

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40% Protein

16% Carbs

35% Fiber

34% Fat

39%

Saturated Fat

15% Cholesterol

31% Sodium

0%

Added Sugar

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