Taco or tostada with chicken and beans

Taco or tostada with chicken and beans


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Phosphorus, Selenium, Vitamin B6, Magnesium and Calcium.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g). Good source of fiber (16% of DV/100g).

Calories in 1 small taco or tostada (103g)

222.5 calories / 96.3 from fat


 
Carbohydrates
22.6 g
 
Proteins
9.5 g
 
Fat
10.7 g
 
Saturated Fat
3.7 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
High Density
(11 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with chicken and beans

Serving Size: small taco or tostada (103g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 3.7 g 🔒%
Cholesterol 21.6 mg 🔒%
Sodium 357.4 mg 🔒%
Total Carbohydrate 22.6 g 7.5%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 0 g 🔒%
Protein 9.5 g 19.1%
 
Vitamins
Vitamin A 103 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 2.2 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 7.8 mcg 🔒%
 
Minerals
Calcium (Ca) 98.9 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.2 mg 🔒%
Magnesium (Mg) 42.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 287.4 mg 🔒%
Phosphorus (P) 167.9 mg 🔒%
Selenium (Se) 8.3 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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