Taco or tostada with chicken, beans, and sour cream

Small Taco Or Tostada118 g
Medium Taco Or Tostada144 g
Large Taco Or Tostada249 g
Taco Or Tostada, NS Size144 g
Cup122 g


Calories in 1 taco or tostada, NS size (144 g)
306.7 calories, 150.3 from fat
 
Carbs
28 g
 
Proteins
12 g
 
Fat
16.7 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with chicken, beans, and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you build strong bones).
  • Taco or tostada with chicken, beans, and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
9%
Carbs
20%
Fiber
26%
Fat
34%
Saturated Fat
12%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with chicken, beans, and sour cream

Serving Size: taco or tostada, NS size (144g)

* Amount Per Serving
Calories 306.7 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 6.7 g 33.5%
Cholesterol 36 mg 12%
Sodium 499.7 mg 20.8%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 5 g 20.2%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 240 IU 4.8%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 2.7 mg 4.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.9 mcg 12.4%
 
Minerals
Calcium (Ca) 141.1 mg 14.4%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 375.8 mg 10.7%
Phosphorus (P) 226.1 mg 22.6%
Selenium (Se) 10.7 mcg 15.2%
Zinc (Zn) 1.4 mg 9%