Taco or tostada with chicken, beans, and sour cream

Taco or tostada with chicken, beans, and sour cream


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus, Selenium, Vitamin B6 and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 small taco or tostada (118g)

251.3 calories / 123.3 from fat


 
Carbohydrates
23 g
 
Proteins
9.8 g
 
Fat
13.7 g
 
Saturated Fat
5.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(10.5 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with chicken, beans, and sour cream

Serving Size: small taco or tostada (118g)

* Amount Per Serving
Calories 251.3 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21%
Saturated Fat 5.5 g 🔒%
Cholesterol 29.5 mg 🔒%
Sodium 409.5 mg 🔒%
Total Carbohydrate 23 g 7.6%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 🔒%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 196.7 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 2.2 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 8.1 mcg 🔒%
 
Minerals
Calcium (Ca) 115.6 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 43.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 308 mg 🔒%
Phosphorus (P) 185.3 mg 🔒%
Selenium (Se) 8.7 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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