Taco or tostada with chicken

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Small Taco Or Tostada

80 g

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Medium Taco Or Tostada

98 g

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Large Taco Or Tostada

170 g

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Taco Or Tostada, NS Size

98 g

✓

Taco Bell Chicken Taco

78 g

✓

Cup

122 g

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• Taco or tostada with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease) and Calcium (helps you build strong bones).
• Taco or tostada with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (27% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (10.5 %/cal)

Medium Density (0.5 %/g)

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21% Protein

5% Carbs

8% Fiber

15% Fat

17%

Saturated Fat

11% Cholesterol

9% Sodium

0%

Added Sugar

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