Taco or tostada with meat, from fast food
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Miniature Taco22 g
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Small Taco Or Tostada94 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada199 g
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Taco Or Tostada, NS Size115 g
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Taco Bell Taco78 g
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Cup122 g

Calories in 1 miniature taco (22 g)
49.7 calories, 25.2 from fat
 
Carbs
4.4 g
 
Proteins
1.9 g
 
Fat
2.8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with meat, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Zinc (one of the most important nutrients for infants and new mothers).
  • Taco or tostada with meat, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
3%
Fiber
4%
Fat
5%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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17 min
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20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with meat, from fast food

Serving Size: miniature taco (22g)

* Amount Per Serving
Calories 49.7 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1 g 4.8%
Cholesterol 6.2 mg 2.1%
Sodium 77 mg 3.2%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 14.7 IU 0.3%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 46 mg 1.3%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.6%