Taco or tostada with meat, from fast food
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Miniature Taco22 g
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Small Taco Or Tostada94 g
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Medium Taco Or Tostada115 g
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Large Taco Or Tostada199 g
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Taco Or Tostada, NS Size115 g
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Taco Bell Taco78 g
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Cup122 g

Calories in 1 Taco Bell taco (78 g)
176.3 calories, 89.1 from fat
 
Carbs
15.5 g
 
Proteins
6.9 g
 
Fat
9.9 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Taco or tostada with meat, from fast food has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants) and Zinc (very important in dealing with prostate disorders).
  • Taco or tostada with meat, from fast food contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
12%
Fiber
15%
Fat
17%
Saturated Fat
7%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco or tostada with meat, from fast food

Serving Size: Taco Bell taco (78g)

* Amount Per Serving
Calories 176.3 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 3.4 g 17.1%
Cholesterol 21.8 mg 7.3%
Sodium 273 mg 11.4%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 52 IU 1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 69.4 mg 7%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 163 mg 4.7%
Phosphorus (P) 138.8 mg 13.9%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.4 mg 9.1%